Sulforaphane is the single most potent dietary activator of your body's internal detox system It boosts activation of Nrf2—a master genetic switch controlling hundreds of antioxidant and anti-inflammatory genes—by roughly 60%, significantly enhancing your cellular defenses It also ramps up glutathione levels in the brain and bloodstream, and even helps your body flush out carcinogens like benzene from air pollution It's high in broccoli sprouts, but you can also supplement (Rhonda takes Avmacol)
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