20K views · 954 reactions | ‘Killer Abs Workout’ | Check It Out! #bodybuilding Supersets: (A+B) 1A) Oblique Crunch - 3 x 10-12 Each Side 1B) Alternate Leg V-Sits - 3 x 10-12 Each Side 2A) Lying Leg Raises - 3 x 10-12 2B) Plank Oblique Crunch - 3 x 10-12 Each Side 3A) Side To Side V-Sits - 3 x 10-12 Each Side 3B) Upper Crunch With Twist - 3 x 10-12 Each Side (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook

✅ Abs Workout at Home ① Frog Crunch ② Frogger ③ Leg Raise Oblique Crunch ④ Pulse-up 3 sets 15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #abs #absworkout #absday | Fitnesslabo

6.4K views · 36 reactions | Via ig christiancastano ROPE OBLIQUE WORKOUT  Find yourself a cable and a rope and try these exercises to rip up those obliques. Side Plank Oblique Crunch. 2 x 15 each side Kneeling Side Crunch. 2 x 15 each side Oblique V-Up Toe Touch. 2 x 15 each side Kneeling Trunk Rotations. 2 x 15 each side Half Kneel Woodchops. 2 x 15 each side #gymmotivation #workoutmotivation #workout #workouttips #gymtips | GYM Motivation | Facebook

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