One-Legged Ice Hockey - Search Videos

Single leg stability exercises 🦵🌀 Why do them? Practicing adjusting and stabilising translates in to hockey when we regularly plant one leg on the floor. By creating scenarios where the main muscles are used along with smaller intricate muscles to stabilise, then we decrease the likelihood of injury when in an unstable position on the pitch 👍🏻 This exercises will work stability in both the ankle and the knee joint! How often to do them? Add one of these towards the end of your gym workout or

Single leg stability exercises 🦵🌀 Why do them? Practicing adjusting an…

2.5K views11 months ago

TikTokthehockeypt

Understanding Your Edges: 6 Edge Work drills to Improve Balance and Control – How To Hockey

Understanding Your Edges: 6 Edge Work drills to Improve Balance an…

howtohockey.com

4.7K views | Single leg balance is the foundation for nearly every other skating skill. This is the first thing I work in when coaching newer hockey players. Once they can balance on each leg it’s much easier to teach them all the other skills. Follow for more hockey tips and join us on The Pond for detailed training courses (link in bio) #hockey #hockeydrills | Coach Jeremy - How To Hockey | Facebook

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