Join us as we explore one of Paddle 2 Fitness's hardest sessions! Discover how to push your limits and achieve incredible results with our80/20program. Learn to conquer 8 minute intervals and build the endurance to dominate a 6K TT. Get ready to transform your fitness journey! If your lacking this type of consitency, type 'Trial' below to receive our 14 day free trial. #Paddle2Fitness #FitnessJourney #EnduranceTraining #WorkoutMotivation #IntervalTraining #6KChallenge #HeartRateTraining #Fitness
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Master the art of paddling! Learn how to use leverage with your front hand, avoiding common mistakes and focusing on body mechanics. Discover the power of your shoulder blade and how to move your body forward for an efficient stroke. Enhance your paddling skills and dominate the water! #PaddlingTechnique #KayakingTips #Canoeing #Watersports #PaddleStrokes #BodyMechanics #ShoulderBlade #Leverage #OutdoorAdventures #PaddleBoarding | Paddle 2 Fitness
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Discover the secret to paddle strokes: engaging the shoulder blade and pressing the paddle. Keep the arm at 120 degrees, let rotation do the work, and avoid over-pulling. Focus on hip rotation for optimal performance. Have you tried this technique? #paddlestrokes #shoulderblade #hiprotation #paddling #technique | Paddle 2 Fitness
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