29K views · 343 reactions | Perimenopause brings changes like hot flashes, mood swings & irregular periods. Learn the key signs and how to manage this natural transition with confidence| ##perimenopause #menopause #womenshealth #hormones #selfcare | Dr. Rohina Gul - Clincial Sexologist & Fertility Specialist | Facebook
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Don’t Ignore These Signs... 📝 Perimenopause and menopause are real phases of life that many women experience earlier than they expect—and they shouldn’t be dismissed or misunderstood. If you’re feeling off, you’re not imagining things, and your symptoms aren’t “just in your head.” While I advocate for healing hormones through food, herbs, and lifestyle changes, I’m not against HRT (hormone replacement therapy) when it’s used strategically and for a short period—especially after food and lifesty
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