If you’ve got a foam roller—(or even a tin of soup for the first move)—try these simple moves to challenge your balance and wake up your stabilising muscles: 1️⃣ Foot & ankle roll: Hug the roller (or tin!) under your foot and gently roll forward and back — great for mobility, proprioception, and improving steadiness. 2️⃣ Standing balance: Lightly rest your fingertips on the roller for support as you lift one leg — small muscles, big results. 3️⃣ Tightrope stance: Stand with one foot in front of
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