A deeper plié creates a safer and higher ballet jump
0:22
YouTubeVeronica K Platform Ballet & Stage Makeup
A deeper plié creates a safer and higher ballet jump
Your plié is more than the beginning of ballet class... It’s a critical part of how your body absorbs force and produces power. A deep, well-aligned plié acts like a spring or slingshot, storing energy that helps you jump higher and land safely. When your plié is restricted—whether by tight ankles, hips, or poor mechanics—it forces ...
1K views3 months ago
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