How many grams of protein do you consume per day? #diet #workout #buildmuscles | Aant Field
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2.3K views · 31 reactions | How much protein should you consume in a day? Hear the answer from Dr. Brad Dieter in this clip from a recent webinar: "Protein Metabolism: How to Optimize Protein Intake for Muscle Gain and Weight Loss." NASM's Nutrition Certification has an entire chapter that focuses on protein. Learn more about this and other topics by becoming a Certified Nutrition Coach: https://nasm.co/2X7vEh9 | National Academy of Sports Medicine (NASM) | Facebook
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2.3K views · 31 reactions | How much protein should you consum…
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