Cable Pull Through: Target Glutes, Hamstrings, and More!
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Full Pull Day Workout Guide ⬇️ Pick one exercise from each category 💪🏼 Back Exercises ⬇️ Lats and Upper Back: ▪️Wide Grip Pull-Ups ▪️Wide Grip Lat Pulldown ▪️Half-Kneeling Lat Pulldown ▪️Single Arm Lat Pulldown Lats and Mid Back: ▪️Chest Supported Dumbbell Row ▪️Tripod Row ▪️V-Bar Cable Row ▪️Single Arm Cable Row Upper Back: ▪️Chest Supported T-Bar Row ▪️Wide Grip Cable Row ▪️Chest Supported Dumbbell High Row ▪️Dumbbell Meadow Row Traps: ▪️Incline Shrug ▪️Face Pulls ▪️Smith Machine Shrug ▪️Sta
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3.7K views · 50 reactions | Pull-throughs offer many of the same benefits as deadlifts and kettle-bell swings, but only if you get it right. Improve your form by following these steps: * Hold the rope attachment in front of your hips with the cable travelling through your legs. * Bend at the waist and sit your hips back until your torso is at a 45-degree angle. * Explosively extend your hips to stand up to the starting position. * Stand with feet hip width apart | The Glute Guide | Facebook
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14K views · 59 reactions | The pull-through is a combination of skill, muscle power and hand speed. To execute the pull-through one needs to make sure that the hand is facing backwards. You want to push the water backwards to get the best result. The hand being in any other positio | SwimGym | Facebook
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