This Week on the Physical Prep Podcast: * How to navigate and start in new roles, as well as building team cultures from the ground up. * Ryan’s thoughts on major changes in college sports like NIL and the transfer portal. * How his coaching philosophy has evolved – and why communication between coaches is so critical. * Real-world examples of how his programs have changed today from what they might’ve looked like 5-10 years ago. * The role of curiosity and adaptability in long-term coaching suc
0:57
This Week on the Physical Prep Podcast: * How to navigate and st…
32 views11 months ago
FacebookRobertson Training Systems
15 Key Takeaways from the Physical Prep Podcast: 1. You will never feel fully ready to start a business. 2. Building a community takes time and effort. 3. Having a clear vision for your gym is crucial. 4. You need to be prepared for unexpected challenges. 5. It’s important to lead by example in your coaching. Be open to the evolution of your fitness business. 6. Continuing education is vital for professional growth. 7. Building relationships with mentors accelerates learning. 8. You must practic
0:50
15 Key Takeaways from the Physical Prep Podcast: 1. You will never fe…
17 viewsFeb 8, 2025
FacebookRobertson Training Systems
This Week on the Physical Prep Podcast: 🎙️ Why continuous learning is essential in the strength and conditioning field. 🎙️ The role Nordic hamstring curls can play in an overall hamstring-health program. 🎙️ How research findings have to go beyond the lab to truly benefit athletes. 🎙️ A great question every coach should ask: What else are you great at BEYOND coaching? 🎙️ The role networking can play in opening doors for young coaches. 🎙️ Why it's not just the exercise but the DOSE that real
0:48
This Week on the Physical Prep Podcast: 🎙️ Why continuous learn…
36 views11 months ago
FacebookRobertson Training Systems
This Week on the Physical Prep Podcast: 🎙 If you want scalability, why you MUST lock in your scheduling and billing processes. 🎙 What should you do if you end up giving a "private" workout in a group session? 🎙 Struggling with your coaching confidence? Here's what I'd do if I were you... 🎙 The 1% better principle, and why every coach north of 10 years should be adhering to it. 🎙 Would I consider taking another intern? Maybe...but here's what they CAN'T do 🎙 Reflections on my Strong for Lif
1:05
This Week on the Physical Prep Podcast: 🎙 If you want scalability, w…
35 views10 months ago
FacebookRobertson Training Systems
This Week on the Physical Prep Podcast: 🎙️ Why starting with the question “What kind of career do I want” may be the WRONG QUESTION. 🎙️ The power of living beneath your means (especially when you’re starting out). 🎙️ Arguably the most important non-training book you’ll ever read (don’t worry – it’s linked below!) 🎙️ The power of your coaching inner circle – and how to start growing it today. 🎙️ Thought experiment: Are you taking care of yourself like you tell your clients and athletes to? �
0:40
This Week on the Physical Prep Podcast: 🎙️ Why starting with the …
55 views5 months ago
FacebookRobertson Training Systems
This Week on the Physical Prep Podcast: * Feeling stuck in your fitness career is normal. * Financial struggles are a common issue in the fitness industry. * You may be underpaid…OR you might be overvaluing your current skillset. * Client-driven programming is essential for success. * Are your programs really helping your clients meet their needs and goals? * Communication is crucial in building client relationships. * Continuous professional development is necessary for growth. * Are you taking
1:02
This Week on the Physical Prep Podcast: * Feeling stuck in your fit…
11 viewsFeb 18, 2025
FacebookRobertson Training Systems
This Week on the Physical Prep Podcast: * Stephanie shares her journey from college sports to working with the Houston Astros in Major League Baseball. * The differences between collegiate and professional sports environments, and the differences in the coach-athlete relationship. * Stephanie's insights on microdosing strength training and its application across different sports. * The importance of recovery modalities and how they are implemented in professional sports. * Stephanie's approach t
1:00
This Week on the Physical Prep Podcast: * Stephanie shares her jo…
65 views9 months ago
FacebookRobertson Training Systems
1:19
This Week on the Physical Prep Podcast: 🎙 Why Cody was drawn t…
2K views3 months ago
FacebookRobertson Training Systems
13:18
TONED ARMS // Home Workout
2.2M viewsApr 25, 2020
YouTubeHeather Robertson
4:19
Basic Training - Physical Training
255.9K viewsOct 26, 2011
YouTubeNational Guard
31:44
HIIT Yoga Fusion Workout
599.1K viewsApr 4, 2021
YouTubeHeather Robertson
10:36
How to Become a Physical Therapist
79K viewsNov 25, 2020
YouTubeTim Fraticelli - PTProgress
37:54
⭐️ NEW Low Impact Workout Program!!
978.3K viewsMay 8, 2021
YouTubeHeather Robertson
27:44
Full Body STRENGTH // At Home Workout
926.5K viewsApr 12, 2020
YouTubeHeather Robertson
13:02
Killer HIIT CARDIO Workout // No Equipment
4.9M viewsOct 8, 2019
YouTubeHeather Robertson
18:08
At Home Workout: Sculpted Arms
1.6M viewsMay 7, 2016
YouTubeHeather Robertson
44:17
FIERCE Full Body Workout // Strength + Cardio
760K viewsApr 15, 2021
YouTubeHeather Robertson
10:44
Quick Daily Stretching Routine
645.3K viewsJul 19, 2017
YouTubeHeather Robertson
27:56
20min AMRAP // Total Body Workout
467.8K viewsMar 28, 2021
YouTubeHeather Robertson
27:54
TEN BEST BALANCE EXERCISES, from Physical Therapist
1.7M viewsApr 13, 2020
YouTubeJenny McClendon
36:55
⚡ Strength & Cardio // Supersets Workout
479.4K viewsJul 5, 2021
YouTubeHeather Robertson
27:46
Cardio Kickboxing // Fat Burning Workout
785.6K viewsMar 21, 2021
YouTubeHeather Robertson
32:59
Week 4 Day 1 // Full Body Strength + Endurance Workout
567.2K viewsJan 27, 2020
YouTubeHeather Robertson
26:44
20 Minute Core Strength // No Repeats AB Workout!
2.3M viewsNov 18, 2020
YouTubeHeather Robertson
38:55
Low Impact, No Repeats HIIT Workout // No Equipment
889.6K viewsJan 24, 2021
YouTubeHeather Robertson
13:24
10 minute POWER CARDIO Workout // No Equipment
1.6M viewsMay 24, 2020
YouTubeHeather Robertson
37:24
Week 6 Day 1 // Shoulders + Chest // Superset Strength Workout
501.4K viewsFeb 10, 2020
YouTubeHeather Robertson
39:36
Powerful Full Body Strength // Dumbbell Only Workout
1.9M viewsDec 9, 2020
YouTubeHeather Robertson
52:33
Insane TOTAL BODY HIIT Workout // 40 Exercises in 40 Minutes
1.1M viewsMar 14, 2019
YouTubeHeather Robertson
39:11
Week 12 Day 4 // LEG DAY Workout // Lower Body HIIT
395.8K viewsMar 26, 2020
YouTubeHeather Robertson
See more videos
Static thumbnail place holder