All hail the king of back exercises! As someone who has done my share of barbell rows, pull-ups, lat pulldowns, and pullovers...I can confidently say that I there is no other lat and back developer than the one arm rotational cable pulldown. After switching to this exercise almost exclusively (along with deadlifting on leg day) I can tell you I have seen improvements in my back I hadn't seen in years. Not just the aesthetics! My posture, stability, and overall strength have benefited from this m
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All hail the king of back exercises! As someone who has done my sh…
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