Relieve tension and pain in your upper traps with dry needling! In this quick demo, watch as we target trigger points in the upper trapezius muscle to help reduce muscle tightness, improve mobility, and promote healing. Whether you're dealing with neck pain or stress-related tightness, dry needling might be the solution you've been looking for.
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Relieve tension and pain in your upper traps with dry needling! In t…
32.2K views3 weeks ago
TikToktherunningpts
What are trigger points? - 類 The science behind trigger points is...
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2M views · 3.3K reactions | Trigger points are specific areas of muscle tightness or knots that can cause pain and discomfort. Deep kneading massage targets these trigger points, helping to release tension, improve blood circulation, and reduce muscle stiffness. The benefits include pain relief, increased flexibility, and overall relaxation of the affected muscles. | Physical Therapy Session | Facebook
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2M views · 3.3K reactions | Trigger points are specific areas of muscl…
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FacebookPhysical Therapy Session
We've partnered with Your Trainer to help you train smarter and recover quicker at home. The app offers advice from professional trainers on how to use your favorite TriggerPoint gear. Download the app and get a FREE 30 day trial here: https://yourtrainer.com/triggerpoint | TriggerPoint
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FacebookMedical anatomy
SCM is the prominent muscle running from your sternum and clavicle to your skull. When your head shifts forward relative to your shoulders and your cervical spine extends to keep your eyes level, this muscle adapts by maintaining a contracted state to support the increased leverage demands. Your nervous system interprets this chronic tension as normal, making the muscle resistant to simple stretching. Over time, this creates trigger points and may refer pain to your temples, behind your eyes, an
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SCM is the prominent muscle running from your sternum and cl…
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