29 reactions | Back to our regularly scheduled program, and as usual my latest workout for you all! | Sarah Grace | Facebook
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29 reactions | Back to our regularly scheduled program, and as usual …
300 views3 weeks ago
FacebookSarah Grace
7.3K views · 151 reactions | It's a beautiful day for an outdoor workout! Every 4 minutes for 20 minutes, row 250 meters and do 20 KB walking lunges. #sundayfunday What are you all training today? | Sarah Grace | Facebook
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7.3K views · 151 reactions | It's a beautiful day for an outdoor worko…
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FacebookSarah Grace
Love this new workout! Full video is up on my YouTube channel. Check it out! | Sarah Grace
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Love this new workout! Full video is up on my YouTube channel. Chec…
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FacebookSarah Grace
5.2K views · 68 reactions | Today's workout: Every Minute On the...
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5.2K views · 68 reactions | Today's workout: Every Minute On the...
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FacebookSarah Grace
sarahgrace - online coach on Instagram: "Training for my mental health and the physique comes with it #mindset #fitnessmotivation #boxing #mma #fitness"
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🌶 Day 14: Total Body Strength & Cardio Workout!
🌶 Day 14: Total Body Strength & Cardio Workout!
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sarahgrace - online coach on Instagram: "My current quad + glute routine has been INSANE  Goblet Squats: 3x12 Bulgarian Split Squats: 3x8 Hip Thrusts: 3x8–10 Leg Extensions superset w/ Back Extensions: 3x10 / 3x8 Calf Press: 3x15 Progressive overload is the key!! and remember…what works for me may not work for you Find what challenges YOU and stay consistent Save this for later! 來 ❤️❤️ #musclegrowth #weightloss #strengthtraining #gymmotivation"
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