I Turned Two Tins of Sardines Into THIS!

I Set My Sardines On Fire (On Purpose)

how i eat these amazing Portuguese sardines #recipe #antiinflammatory

This is how you make a sardine fast more enjoyable… Adding eggs into a sardine fast…. No big deal. Still accomplishing what you set out to do. As for other fish… anything in the SMASH fish category is fine. -Salmon -Mackerel -Anchovies -Sardines -Herring Eat as much as you want. We’re restricting food choices here, but not food volume. Get Healthy! Dr. Z Ps… If you want quality casting electrolytes that don’t have fillers and maltodextrin in them… comment “sticks” below and I’ll DM you a link to

Are Canned Sardines Toxic?

Does Sardine Fasting Cause Nutritional Deficiencies?

Sardines Have More Than Just Omega-3 #shorts #nutrition #omega3