Some of my favorite legday exercises to hit your GLUTES and HAMSTRINGS 👇🏼 📌 Save & Repost this reel if you want more! 1.Side lunges ( these are pretty challenging so if you’re new - you can even practice with body weight only first). 2.Smith machine reverse lunges ( i love smith machine for extra stability which allows me to load the exercise heavier). 3.Hip thrusts ( a staple that probably added to my glute max gains THE MOST. As annoying as it is to load and unload the bar- in my opinion it
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