84K views · 813 reactions | Benefits:Builds lower body strength and core stabilityEnhances balance, mobility, and coordinationStrengthens shoulders and arms with overhead pressGreat for functional movement training and independence. #50PlusFitness #FunctionalStrength #LungeTwistPress #ActiveAging #WellnessWithJune #FullBodyWorkout #StrongAndSteady | Trainer June | Facebook

37K views · 421 reactions | Growing scientific evidence has shown the crucial need for strength training for seniors in the ages of 50 to 95 years old. Exxentric co-founder, Mårten Fredriksson presents in his most recent blog post, the numerous benefits of strength training in general – and #flywheeltraining in particular – for the senior population.  Read the full post at: www.exxentric.com/the-crucial-need-for-strength-and-power-in-seniors/ | Exxentric | Facebook