13K views · 728 reactions | The Spider Lunge T Frame The spider lunge t frame is a fantastic movement for improving shoulder stability, thoracic spine mobility, hip/groin mobility, and working a little core. Aim for 10 reps on each side or go for 60 seconds alternating sides. Hit 2-3 sets to get warmed up for a workout or at any time during the day to get a little extra mobility work in Training programs at www.JTMFIT.com  | Jtm_fit | Facebook
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13K views · 728 reactions | The Spider Lunge T Frame The spide…
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This GOATA lunge will transform how you move. Here’s how... 🏹 Watch the GOATA Lunge - it looks like a simple lunge, but it’s secretly rewiring your movement patterns from the ground up. What makes this different: 🦶 Inner Ankle Bone High - Keep front foot straight and actively resist arch collapse 🏹 GOATA Bow Posture - Drive front knee OUT so it tracks outside your pinky toe (back knee follows) ⚖️ Dynamic Stability - Feet, ankles, and core are forced to stabilize as your head tracks over your
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Friday Form From the Horse’s Mouth: Spider Lunge @sebastien.lagree breaks down the set up, form, alignment, tempo, and more in this in depth explanation of the Spider Lunge. Are you teaching/performing the Spider Lunge correctly? Let us know if there are other moves you’d like us to break down! #formfriday #lagree #lagreefitness #lagreemethod #lagreelove #lagreeinstructors #lagreefitnessinstructor #lagreestudio #fridayfitness #fridayfittips | Lagree Fitness
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