Daca vrei sa iti cresti energia prin Tai chi sau daca de abia a inceput calatoria ta in Tai chi, incepe cu un lucru simplu: Incetineste. Cand iti incetinesti miscarile, respiratia devine blanda. Cand respiratia ta este blanda , mintea ta se linisteste. Cand mintea ta se linsteste, energia ta incepe sa curga. Tai chi , nu inseamna sa faci mai mult ci mai putin cu constientizare. Misca-te incet, simte profund si lasa-ti corpul sa te ghideze inapoi la echilibru. | Tai Chi Qigong
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