Learn How To Own The Split Stance Position - The Prehab Guys
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Learn How To Own The Split Stance Position - The Prehab Guys
Sep 7, 2022
theprehabguys.com
Standing split #split
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Standing split #split
1.3K views3 months ago
YouTubeSukma asana yoga
Jason Lapiana on Instagram: "The standing split is NOT simple. It’s a very, very impressive feat of flexibility because it demands a lot of from your hips all at once. Floor splits are great, but they mostly show up in sports like slides in tennis, and reaches or stretches as a first baseman in baseball trying to catch a ball. Those are useful in their own way… but when it comes to acrobatic movement, the standing split is on a different level. Acrobatics happen from a standing position, where y
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Jason Lapiana on Instagram: "The standing split is NOT simple. It’s …
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Mastering Standing Splits: My Journey to Flexibility
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Mastering Standing Splits: My Journey to Flexibility
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The split stance position is a great bridge between double and single leg exercises. Here are the advantages of split stance compared to single leg movements. 1. It allows for heavier loading than traditional single leg strength movements 2. The split position offers versatility with back leg variations (high or low split stance) and can lengthen/strengthen your hip flexor. 3. The trunk position can influence knee or hip involvement. Upright trunk = Quads and Leaning trunk = Glutes and hamstring
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