Stretching Exercises for Tight Leg Muscles
Stretching Exercises for Tight Leg Muscles
Jun 9, 2024
verywellfit.com
32K views · 593 reactions | If walking feels stiff, uneven, or just a bit “off”… your hips might be the reason. In video, I’ll show you what your hips should be doing when you walk and how to improve it with an easy exercise Simple, gentle, and effective — no equipment, no gym. #MobilityAndBalance #TheFitnessLady #SeniorFitness #FitnessOver40 #HipMobility | The Fitness Lady | Facebook
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32K views · 593 reactions | If walking feels stiff, uneven, or just …
15.6K views1 week ago
FacebookThe Fitness Lady
Do you feel stiff when walking? 😣 You're not alone — stiffness in the hips, knees, or ankles can make each step harder than it needs to be. This simple mobility exercise helps loosen tight joints, improve your stride, and make walking feel smoother and safer. Perfect for seniors looking to stay active and independent. 👣💪 ✅ Loosen stiff legs�✅ Improve walking comfort�✅ Move with more confidence Try it daily and feel the difference in your steps! 🔁 Save this if you're working on your mobility
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Do you feel stiff when walking? 😣 You're not alone — stiffness in th…
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verywellhealth.com
health exercice on Instagram: "Weak legs, shaky steps, hard to stand up? The real problem isn’t your legs — it’s your hips. This simple resistance move helps you walk steadier and feel stronger again. 💬 Comment “LINK” to get the resistance band I use. #Over50Fitness #StrongLegs #GluteTraining #SeniorExercise #ResistanceBand"
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