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Do you feel stiff when walking? 😣 You're not alone — stiffness in the hips, knees, or ankles can make each step harder than it needs to be. This simple mobility exercise helps loosen tight joints, improve your stride, and make walking feel smoother and safer. Perfect for seniors looking to stay active and independent. 👣💪 ✅ Loosen stiff legs�✅ Improve walking comfort�✅ Move with more confidence Try it daily and feel the difference in your steps! 🔁 Save this if you're working on your mobility
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32K views · 593 reactions | If walking feels stiff, uneven, or just a bit “off”… your hips might be the reason. In video, I’ll show you what your hips should be doing when you walk and how to improve it with an easy exercise Simple, gentle, and effective — no equipment, no gym. #MobilityAndBalance #TheFitnessLady #SeniorFitness #FitnessOver40 #HipMobility | The Fitness Lady | Facebook
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