Our student Layla ringing the bell! She got her straddle roll! We are so proud of her 💪🏻 | Kara's Tumbling and Dance Company
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Our student Layla ringing the bell! She got her straddle roll! We are s…
418 views1 week ago
FacebookKara's Tumbling and Dance Company
Circular straddle roll: Control, flexibility, and flow
Circular straddle roll: Control, flexibility, and flow
1 month ago
MSN
Yelena Shushunova with her signature straddle roll-out tumbling — now banned from the Code of Points (like all roll-out skills). #gymnastics | Sporteverywhere
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Yelena Shushunova with her signature straddle roll-out tumblin…
7.3K views3 weeks ago
FacebookSporteverywhere
Straddle Roll 💫 I love the powerful look of the straddle shape right before the roll—it gives the skill such a strong and beautiful feel. Here are a few quick tips to help it feel smoother: ✅ Always practice low with a crash mat and a spotter when you’re first learning. ✅ When getting in from a Russian Climb, sit your hips back and grab under your knees with thumbs pointing up. Avoid sitting your bum all the way on your heels—think a 90-degree angle. ✅ When opening to the straddle, keep your ch
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Straddle Roll 💫 I love the powerful look of the straddle shape right be…
22.2K views11 months ago
FacebookAerial Physique
2.2K views · 60 reactions | 今次既pole dance對與錯集合左pole tricks同埋floorwork，你地睇唔睇得出邊到錯？ 其實錯誤好容易搵到出黎， 但係要知道佢錯係邊到同埋點樣先做得啱係一件難事嚟㗎！ 睇第一次錯誤示範既時候，不妨停一停諗一諗，諗下到底做錯左d咩 ‍ #poledance #melodypolestudio #mps #pole #鋼管舞 #dance #愛自己 #loveyourself | 校長 Melody Rose | Facebook
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2.2K views · 60 reactions | 今次既pole dance對與錯集合左pole tricks …
54.3K views1 month ago
Facebook校長 Melody Rose
7.1K views · 199 reactions | A great challenge for your athletes. Straddle roll through without the yoga block moving from your ears or touching the floor. Great for flexibility, using the stabilisers and body control  so much harder than it looks  露 Cheska . . . . #gymnastics #acrobatics #control #flexibilty #reels | Hype sports | Facebook
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7.1K views · 199 reactions | A great challenge for your athletes. Stradd…
7.8K views3 weeks ago
FacebookHype sports
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