Naturally you WILL NOT look like me as a beginner… Your job is to do the stretches until you become more flexible! *This is from my 21-Day Hip-Fix For Beginners* 1. Small side lunges 2. Deep squat 3. Squat & Straighten your legs 4. Squat deeply & push your knees back 5. V-Sit reach to the right 6. V-Sit reach to the left 7. V-Sit reach down the middle 8. V-Sit & push something that slides forward 9. Frog 10. Lay on your back with your legs in a V (Push your legs for a deeper stretch) For details

3 Easy Stretches for Your Calves

The best, easiest calf stretches to instantly soothe sore, tight muscles

How to Strengthen Calf Muscles