Sitting for hours tightens your hips, weakens your glutes, and stiffens your spine. These 6 easy stretches will help release tension, improve circulation, and restore movement to your body. Take a few minutes to reset your posture and feel the difference! #stretching #officelife #officesyndrome #physicaltherapy | Keep Moving
0:50
FacebookKeep Moving
Sitting for hours tightens your hips, weakens your glutes, and stiffens your spine. These 6 easy stretches will help release tension, improve circulation, and restore movement to your
Sitting for hours tightens your hips, weakens your glutes, and stiffens your spine. These 6 easy stretches will help release tension, improve circulation, and restore movement to your body. Take a few minutes to reset your posture and feel the difference! #stretching #officelife #officesyndrome #physicaltherapy
1.1K views1 day ago
Shorts
6 Stretching Exercises to Relax a Tight Body and Improve Your Range of Motion
0:16
1.3M views
6 Stretching Exercises to Relax a Tight Body and Improve Your Range of
Fitness Happy Time
Full-Body Stretching Guide: 7 Moves Before & After Home Workouts to Say Goodbye to Soreness
0:21
27.9K views
Full-Body Stretching Guide: 7 Moves Before & After Home Workouts to Say Goodbye to
Fitness Happy Time
How to Do Splits
How to do the Splits for the Inflexible! Beginner Splits Tutorial
5:12
How to do the Splits for the Inflexible! Beginner Splits Tutorial
YouTubeAnna McNulty
9.3M viewsMar 13, 2021
How To Do The Splits FAST - In 3 Easy Steps!
13:32
How To Do The Splits FAST - In 3 Easy Steps!
YouTubeSuper Sister Fitness
9.1M viewsFeb 21, 2017
Learn How To Do The Splits Video Tutorial for Gymnastics, Dance, Cheerleading (Quick and Easy)
3:30
Learn How To Do The Splits Video Tutorial for Gymnastics, Dance, Cheerleading (Quick and Easy)
YouTubeFit For A Feast
3.9M viewsOct 20, 2009
Top videos
Wonderful Lying Hamstring Stretch!
0:58
Wonderful Lying Hamstring Stretch!
YouTubeBob & Brad
555 views1 day ago
Stretch Beyond Limits 👇👇 🟡 Discover how to create deep, effective body release using advanced Thai stretching techniques - performed entirely on the table. 🟡 Rooted in Lanna tradition, this training blends strength, balance, and rhythm to deliver full-body flexibility and energy flow like never before. 🟡 Learn to use your body intelligently, not forcefully, while giving your receiver a truly transformative experience. 👉 Take your Thai massage skills to the next level with us at ITM School
0:15
Stretch Beyond Limits 👇👇 🟡 Discover how to create deep, effective body release using advanced Thai stretching techniques - performed entirely on the table. 🟡 Rooted in Lanna tradition, this training blends strength, balance, and rhythm to deliver full-body flexibility and energy flow like never before. 🟡 Learn to use your body intelligently, not forcefully, while giving your receiver a truly transformative experience. 👉 Take your Thai massage skills to the next level with us at ITM School
FacebookITM - International Training
2.2K views1 day ago
Flexibility Easy Stretch Yoga Flow #gostretchyourself #shorts
0:09
Flexibility Easy Stretch Yoga Flow #gostretchyourself #shorts
YouTubeLola Stretches
659 views2 days ago
Splits Challenge
GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
18:07
GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
YouTubeDaniela Suarez
3.5M viewsFeb 1, 2022
GET YOUR SPLITS / Inner Thigh Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
18:44
GET YOUR SPLITS / Inner Thigh Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
YouTubeDaniela Suarez
271.2K viewsFeb 8, 2022
GET YOUR SPLITS FAST / Hips & Legs Flexibility | 28 DAY SPLITS CHALLENGE | 11 MIN | Daniela Suarez
13:06
GET YOUR SPLITS FAST / Hips & Legs Flexibility | 28 DAY SPLITS CHALLENGE | 11 MIN | Daniela Suarez
YouTubeDaniela Suarez
143.7K viewsFeb 15, 2022
Wonderful Lying Hamstring Stretch!
0:58
Wonderful Lying Hamstring Stretch!
555 views1 day ago
YouTubeBob & Brad
Stretch Beyond Limits 👇👇 🟡 Discover how to create deep, effective body release using advanced Thai stretching techniques - performed entirely on the table. 🟡 Rooted in Lanna tradition, this training blends strength, balance, and rhythm to deliver full-body flexibility and energy flow like never before. 🟡 Learn to use your body intelligently, not forcefully, while giving your receiver a truly transformative experience. 👉 Take your Thai massage skills to the next level with us at ITM School
0:15
Stretch Beyond Limits 👇👇 🟡 Discover how to create deep, effective bod…
2.2K views1 day ago
FacebookITM - International Training Massage School
Flexibility Easy Stretch Yoga Flow #gostretchyourself #shorts
0:09
Flexibility Easy Stretch Yoga Flow #gostretchyourself #shorts
659 views2 days ago
YouTubeLola Stretches
6 Stretching Exercises to Relax a Tight Body and Improve Your Range of Motion
0:16
6 Stretching Exercises to Relax a Tight Body and Improve Your Ran…
1.3M views2 months ago
YouTubeFitness Happy Time
Full-Body Stretching Guide: 7 Moves Before & After Home Workouts to Say Goodbye to Soreness
0:21
Full-Body Stretching Guide: 7 Moves Before & After Home Work…
27.9K views3 weeks ago
YouTubeFitness Happy Time
Full-Body Stretch for Flexibility & Mobility 🧘‍♀️
0:26
Full-Body Stretch for Flexibility & Mobility 🧘‍♀️
20.4K views1 month ago
YouTubeChristieMcFit
Wake Up Stiff? 5 Simple Stretches for Instant Relief #morningstretch
1:00
Wake Up Stiff? 5 Simple Stretches for Instant Relief #morningstretch
3.1K views1 month ago
YouTubeSean Vigue Fitness
0:55
Best Stretch for Flexibility | 5 Min Daily Stretch Routine for Full Bod…
2.1K views2 weeks ago
YouTubeR.A Physio Centre
0:09
Flexibility Easy Stretch Yoga Flow #gostretchyourself #shorts
391 views4 days ago
YouTubeLola Stretches
0:35
Assisted stretching is a form of passive stretching, which uses an …
336 views1 day ago
FacebookCleveland Clinic
0:07
Flexibility Easy Stretch Yoga Flow #shorts
17.5M viewsJun 26, 2024
YouTubeLola Stretches
0:49
How to Actually Become Flexible
118.3K views2 weeks ago
YouTubeMovementgems
0:35
5 Steps to Improve Your Splits FAST! 🩰🤸‍♀️ | Flexibility Made Easy
12.4K views1 month ago
YouTubemilamba2007
1:56
Send this to your friend who wants to begin yoga.🧘🏻‍♂️ Dm for online y…
1.7K views1 day ago
FacebookAttri yoga
0:08
Daily Yoga Stretching. #yoga #stretching #boatpose #yogapose …
830 views1 day ago
FacebookInna Maras
0:43
If your body’s always tight, it’s not because you need more stretchin…
730 views1 day ago
FacebookOJ.Fit
0:09
Flexibility Easy Stretch Yoga Flow #gostretchyourself #shorts
6.5K views1 month ago
YouTubeLola Stretches
0:09
Flexibility Easy Stretch Yoga Flow #gostretchyourself #shorts
5.8K views1 month ago
YouTubeLola Stretches
0:43
STOP Leg Day Soreness! The BEST 8-Minute Post-Workout Stretch Ro…
2K views4 weeks ago
YouTubeFitness Secrets With Siddhu
0:50
These will slowly change your body.
542.8K views2 months ago
YouTubeStrength Side
0:10
Do you like this stretch? #flexibility
72.2K views3 weeks ago
YouTubeStretch With V
1:56
Day 19 /90 Sunday stretching 🩷 . . . #gymmotivation #gymgirl #worko…
2.8K views2 days ago
FacebookShinu Jaiswal
0:52
If you finding you’re stretching and massaging your neck all the time …
50 views11 hours ago
FacebookTom Morrison
0:15
Vika Performs Stunning Needle Scale | Gymnastics-Girl Stretchin…
4.8K views3 months ago
YouTubeStretch Queens
0:06
Get Your Splits 💪 *mobility that actually works* #yoga #fitness #s…
1.1M views1 month ago
YouTubeMy Yoga Lifestyle
0:09
Handstands everywhere I go! #stretching
55M viewsMar 15, 2024
YouTubeStretch With V
1:27
Headline: do these 12 strength exercises every day Description: t…
4.8K views1 day ago
FacebookMike Chang
0:08
Specific exercise Improve symptoms, daily fully- body exerci…
1K views15 hours ago
FacebookDangche Xen
0:10
تمرين فاشيائي لتصحيح وضعية الظهر العلوي بعد الجلوس الطويل | استعد خفة الحركة وتوازن العمود الفقري
61.7K views1 week ago
YouTubeJoe sports
See more videos
Static thumbnail place holder