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Most people think sunlight is just “vitamin D.” It’s not. It’s data - a full-spectrum signal that programs every cell in your body. Your eyes and skin aren’t just sensors; they’re photoreceptors reading information from the sun -infrared to UV - that sets your circadian rhythm, fuels mitochondrial charge, and synchronizes hormones, mood, and metabolism. But in winter, when we hide behind glass, bundle up, or avoid the cold, that signal is lost. We stay “warm,” but our biology starves for coheren
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