Superman Hold | Best Core & Lower Back Strength Exercise
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YouTubeBADI
Superman Hold | Best Core & Lower Back Strength Exercise
The Superman Hold is one of the most effective bodyweight exercises to strengthen your core, lower back, and glutes. This simple but powerful move helps with: Core stability Lower back strength Glute activation Better posture Perfect for athletes, beginners, and anyone who wants a stronger, healthier spine. 👉 Try this hold for 20–30 ...
43 views1 month ago
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