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The temporomandibular joint (TMJ) is one of the few joints in the human body that has an articular disc. It is a biconcave fibrocartilaginous plate located within the joint cavity between the articular surfaces of the mandibular condyle and the temporal bone. Its primary function is to absorb stress and distribute the compressive load on the ...
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The Jaw Pain (TMJ) Guide 📚 Here are 3 of the simple “do it yourself” rehab exercises I like to give patients who have jaw or TMJ (temporomandibular joint) pain. In clinic, I usually incorporate these in with manual therapy, modalities, and other motor coordination training to get the jaw pain free and full motion. Always do these pain free . Keep in mind these are just example options and I always recommend a thorough evaluation before trying these:) Let me know if you’d like more of these or w
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