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0:27
StrongLifts 5x5 Beginner Workout A #motivation #gym #weightloss
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Push day! WHOLE LOTTA BENCHING. Did more than just bench press but that’s all I’m gonna talk about. Today is the last day of my 5x5 training because I finally found my limit on that method. Started with warming up of course. 20 reps on the bar, 8 reps at 135, 6 reps at 225, 2 reps at 275 to prime the muscles for load, and lastly 1 rep at 295. After the warmups I went into my 5x5 with 315 on the bar. First set went well but by the 5th rep I could tell I wasn’t going to get all 5 sets. That’s not
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