Build your shoulders with this upright row
1:13
Build your shoulders with this upright row
1.8K views1 month ago
YouTubeCharles Glass
5 Effective Exercises for Ribcage Expansion by Charles Glass
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5 Effective Exercises for Ribcage Expansion by Charles Glass
62K viewsOct 19, 2025
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Build Muscle Effectively with Charles Glass Techniques
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Build Muscle Effectively with Charles Glass Techniques
52.6K viewsSep 16, 2025
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Master Tricep Gains with Charles Glass's Perfect Form
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Master Tricep Gains with Charles Glass's Perfect Form
38.5K viewsOct 18, 2025
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Charles Glass’ SECRET to Insane Bicep Gains! Watch πŸ‘€ Seated Dumbbell Curl with Twist! #charlesglass
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Charles Glass’ SECRET to Insane Bicep Gains! Watch πŸ‘€ Seated Dumbbell Curl with Twist! #charlesglass
18.6K views8 months ago
YouTubeCharles Glass
I Trained Back With Charles Glass! πŸ”₯ | 3D Back Workout & Form Guide
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I Trained Back With Charles Glass! πŸ”₯ | 3D Back Workout & Form Guide
219 views1 month ago
YouTubeANKIT GUNSOLA
STOP SWINGING YOUR FRONT RAISES. YOU'RE HIDING YOUR WEAKNESS. Most people perform front raises the same way: the weight gets heavy, the body starts swinging, and momentum does half the work. Try this dead-stop front raise with a twist instead. πŸ‘‰ Start completely stillβ€”no swinging and no momentum. πŸ‘‰ Raise the weight using the front delt. πŸ‘‰ As you come up, rotate and twist through the movement. πŸ‘‰ Control those extra few inches at the top. πŸ‘‰ Bring it back in and lower under control. πŸ‘‰ Reset c
1:34
STOP SWINGING YOUR FRONT RAISES. YOU'RE HIDING YOUR WEAKNESS. Most people perform front raises the same way: the weight gets heavy, the body starts swinging, and momentum does half the work. Try this dead-stop front raise with a twist instead. πŸ‘‰ Start completely stillβ€”no swinging and no momentum. πŸ‘‰ Raise the weight using the front delt. πŸ‘‰ As you come up, rotate and twist through the movement. πŸ‘‰ Control those extra few inches at the top. πŸ‘‰ Bring it back in and lower under control. πŸ‘‰ Reset c
511 views4 weeks ago
TikTokcharlesglass.gob
1:51
Charles Glass’ SHOULDER BLUEPRINT Pros Never Share
942 views5 months ago
YouTubePrime Cuts Bodybuilding
1:48
charlesglassofficial (@charlesglassofficial) - Proper Hammer Curl Techniques with Charles Glass
2.9M viewsMar 15, 2025
TikTokcharlesglassofficial
0:52
STOP RUSHING THE NEGATIVEβ€”YOU’RE THROWING AWAY HALF THE REP. One of the biggest mistakes I see in the gym is people focusing entirely on lifting the weight, then letting it drop right back down. That negativeβ€”or eccentric portionβ€”is part of the rep too. If you rush through it, you're giving up valuable tension, control, and muscle stimulus. πŸ‘‰ Lift the weight with purpose. πŸ‘‰ Squeeze the target muscle at the contraction. πŸ‘‰ Lower the weight slowly and under control. πŸ‘‰ Feel the muscle lengthenin
1.7K views2 weeks ago
TikTokcharlesglass.gob
0:35
Optimize Your Chest Workout with Charles Glass Techniques
436.9K viewsOct 15, 2025
TikTokcharlesglassofficial
0:34
Charles Glass Fixes Lee Priest’s Bicep Form | Biceps Workout Tips
806.7K views1 month ago
YouTubeRaZa Fitness Fusion
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Achieve Massive Tricep Gains with Charles Glass
51K viewsOct 21, 2025
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1:58
Maximize Triceps with Charles Glass' Overhead Tips
457.2K viewsMar 30, 2025
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0:33
🀯 Blast your rear delt, mid and lower trap. https://linktr.ee/The.CharlesGlass βœ…οΈ Achieve Your Dream Body with a Tailored training and Nutritional Plan. This PLAN is so Hard to Say no To, the 700 members we already have on board. They’ll tell you the same!. Here’s what you can expect: ⚑Expert-Driven Customization: Your journey will be uniquely yours, tailored to your body type, lifestyle, and goals. ⚑Personalized Training Routine: Designed to optimize time and maximize results, ensuring every m
13K views8 months ago
TikTokcharlesglass.gob
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Keeping the weight in your back muscles during rows
534.3K views4 months ago
YouTubeCharles Glass
0:42
Build Bigger Delts with Charles Glass’ Ultimate Shoulder Giant Set πŸ’₯
518 views4 months ago
YouTubeOFIT NATION TV
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πŸ† Add the 7/21 to your biceps routine. πŸ”— https://bit.ly/CHARLES-ONLINE-COACHING βœ…JOIN MY GOB PROGRAMS & COACHING LINK IN PROFILE πŸ”— Unlock Your Ultimate Physique with THE GOB PROGRAMS & COACHING APP! πŸš€ Are you ready to transform your body and achieve your fitness goals? Dive into the ultimate bodybuilding experience with our exclusive access to THE GOB BODYBUILDING APP! Why Join Us? Here’s What You Get: ⚑ Bodybuilding Fundamentals: Master the basics for both men and women, ensuring a strong f
3.6K views4 months ago
TikTokcharlesglass.gob
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Charles Glass's Triceps Cue for Bigger Outer Head πŸ’ͺ
217.7K views1 month ago
YouTubeSmartgainsdaily
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Join the GOB Membership Program with Charles Glass
389.4K viewsOct 9, 2025
TikTokcharlesglassofficial
CHARLES COACHING on Instagram: "BIGGER WIDER SHOULDERS? stop neglecting front delts. βœ…JOIN MY MEMBERSHIP SITE LINK IN PROFILE πŸ”— https://linktr.ee/The.CharlesGlass Unlock Your Ultimate Physique with THE GOB BODYBUILDING APP! πŸš€ Are you ready to transform your body and achieve your fitness goals? Dive into the ultimate bodybuilding experience with our exclusive access to THE GOB BODYBUILDING APP! Why Join Us? Here’s What You Get: ⚑ Bodybuilding Fundamentals: Master the basics for both men and wom
55.6K viewsJul 20, 2025
Instagramget.cut.with.glass
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🚨 GLUTE ALERT: Charles Glass’ SECRET Growth Workout EXPOSED!
953 views10 months ago
YouTubePrime Cuts Bodybuilding
0:47
Dips with legs in front to keep the tension on the chest. Training with a 300lb bodybuilder Watch the full vid on YouTube.
1.8K views8 months ago
TikTokcharlesglassofficial
0:21
Charles Glass Upper Chest Secret πŸ‹οΈβ€β™‚οΈ | Godfather of Bodybuilding Techniques
769 views1 month ago
YouTubeANKIT GUNSOLA
0:58
Get the perfect chest workout with this decline exercise! #CharlesGlass #goddatherofbodybuilding #TrainWithALegend #fitness #chestworkout #declineexercise #exercisetips
1.9M viewsMay 31, 2023
TikTokcharlesglassofficial
0:46
Dumbbell Rows: Proper Grip and Back Row Technique
374.7K views4 months ago
TikTokcharlesglassofficial
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Mastering Rear Delts with Charles Glass | Bodybuilding Workout
906.9K viewsAug 9, 2024
TikTokcharlesglassofficial
1:30
CHEST DIPS DONE RIGHT WILL BUILD AN INCREDIBLE CHEST One of the best bodyweight chest exercises you can do is the dipβ€”but only if you do it correctly. Most people turn every dip into a triceps exercise. Today, we're doing chest dips. The difference is all in your body position. πŸ‘‰ use a slightly wider set of bars πŸ‘‰ pull your knees toward your chest πŸ‘‰ lean your upper body forward πŸ‘‰ keep your chest over your hands As you lower yourself: πŸ‘‰ open the chest πŸ‘‰ feel the stretch πŸ‘‰ keep your elbows
570 views2 weeks ago
TikTokcharlesglass.gob
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BUILD THICKER, FULLER TRAPS WITH THE SHRUG ROW If you want bigger traps, stop thinking about shrugs as simply moving your shoulders up and down. Instead, try the Shrug Row. This variation combines a shrug with a rowing motion to target the entire trapezius muscleβ€”not just the upper traps. As you perform the movement: πŸ‘‰ lean your torso slightly forward πŸ‘‰ keep your chest up πŸ‘‰ let the dumbbells stretch at the bottom πŸ‘‰ shrug and row the elbows back at the same time The goal is to pull through yo
574 views2 weeks ago
TikTokcharlesglass.gob
0:52
CAN'T BUILD A THICK UPPER BACK? TRY THIS Y ATTACHMENT PULLDOWN VARIATION. If all you're doing is traditional lat pulldowns, you're missing out on one of the best ways to build your upper back. This variation with the GOB Back/Triceps Y Attachment keeps constant tension on the rhomboids, rear delts, and lats, while giving you a completely different pulling angle. Here's how to set it up: πŸ‘‰ Attach the GOB Y Attachment to the high pulley. πŸ‘‰ Sit on the lat pulldown machine facing the opposite dire
476 views2 weeks ago
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