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Turkish Get Up Exercise
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How To Turkish Get Up
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Heaviest Turkish Get-Up: 115.6 kg by Michael Aidala
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guinnessworldrecords
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The turkish get-up, two ways! 💪 Demonstrated by the best, our Crossfit Master trainer, Pedro Castro. Take on the challenge, show us your form, and comment with your heaviest Turkish get-up 👇 #SpiraClub لدى الوضعية التركية، طريقتين في التنفيذ ! 💪 يقدمها أفضل مدربينا المتخصص في كروسفيت، بيدرو كاسترو. اقبل التحدي، وأظهر لنا قوة بنيتك الجسدية وسجل أثقل وزن تتحمله أثناء اتخاذك الوضعية التركية لديك 👇 #نادي_سبيرا
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Burak Yazgi's Heaviest Turkish Get-Up: 116.83 kg
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Heaviest single repetition Turkish get-up 🏋️♂️ 118.56 kg (261.3 lb) by @Mike Aidala 🇺🇸
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1:34
Mastering the Turkish Get-Up: A Comprehensive Guide
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lauren_kanski
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You asked for it, so here it is… The Turkish Get Up Breakdown! The TGU is an incredible total body exercise that will not only greatly increase your strength but will also work to improve your rotator cuff stabilisation as well as overall body stability, mobility, awareness and coordination. Remember... Eyes on the Bell!💣👀 One mistake some people make when performing a Turkish Get-Up is taking their eyes off the bell! By looking at the kettlebell whilst it's above your head, you're not only ch
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