Chris Bumstead’s Secrets to the Perfect Vacuum Pose | 5 Tips You Must Try
1:13
MSNBodybuilding Bros
Chris Bumstead’s Secrets to the Perfect Vacuum Pose | 5 Tips You Must Try
Learn how 5x Mr. Olympia Chris Bumstead perfects the iconic vacuum pose that defines Classic Physique. In this video, we break down five expert tips from C-Bum himself — from breathing control to posture precision — that’ll help you master one of bodybuilding’s most aesthetic poses. Whether you’re a competitor or just chasing next ...
3 months ago
Chris Bumstead Workout
948K views · 24K reactions | Chris Bumstead insane chest workout  Try at your own risk ✅ Incline Press 4 sets of 15 reps ✅ Incline Dumbell press 4 sets 15 reps ✅ Bench Press 4 sets of 15 reps ✅ Chest Fly 4 sets of 15 reps ✅ Cable Chest Flies 4 sets 15 reps ✅ Machine Dips 4 sets 15 reps ✅ Single Arm Cable Tricep Extension 4 sets 15 reps Follow for more workout tips #trending #fitness #gym #bodybuilding | Coachify.AI | Facebook
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948K views · 24K reactions | Chris Bumstead insane chest workout  Try at your own risk ✅ Incline Press 4 sets of 15 reps ✅ Incline Dumbell press 4 sets 15 reps ✅ Bench Press 4 sets of 15 reps ✅ Chest Fly 4 sets of 15 reps ✅ Cable Chest Flies 4 sets 15 reps ✅ Machine Dips 4 sets 15 reps ✅ Single Arm Cable Tricep Extension 4 sets 15 reps Follow for more workout tips #trending #fitness #gym #bodybuilding | Coachify.AI | Facebook
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682.3K views3 weeks ago
1.1M views · 30K reactions | Exclusive FST-7 arm workout by Chris bumstead coach Hany rambod  Save and Share this workout with your gymbro  Follow @muscleminds_1 for daily motivation and workout routines ✔️ #cbum #arm #armworkout #samsulek #bodybuilding #mrolimpia #hanyrambod #fst7training #fst7 #trending | Muscle Minds | Facebook
1:07
1.1M views · 30K reactions | Exclusive FST-7 arm workout by Chris bumstead coach Hany rambod  Save and Share this workout with your gymbro  Follow @muscleminds_1 for daily motivation and workout routines ✔️ #cbum #arm #armworkout #samsulek #bodybuilding #mrolimpia #hanyrambod #fst7training #fst7 #trending | Muscle Minds | Facebook
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