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【 しその実の下処理🌿 】旬の食材レシピ 【🌟アク抜き方法 】 ①水でさらす メリット￤香りが強く残る デメリット￤色が黒くなる ②茹でる メリット￤青々と色鮮やか デメリット￤水にさらすよりは香りが落ちる。と言われている( ˙⌓˙ ) 私は茹でた方が美味しく感じたよ！ ┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈ 【🔥茹で方 】 1️⃣枝から実を外す 2️⃣ゴミを取り除き水で洗う 3️⃣沸かしたお湯に塩を入れ2️⃣を30秒程茹でる 4️⃣冷水に引き上げて洗う 5⃣さらしで軽く水気を絞りザルに広げて 少し乾燥させる #同棲ごはん #しその実 #旬の食材
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Fruit and veg could be far less nutritious than they were 60 years ago, researchers warn 🍎🥕 Wheat, apples, carrots and peas are among the foods that may have lost between 20 and 50 per cent of certain key nutrients since the 1960s, according to a new study by researchers at Deep Science Ventures. Declining soil quality is thought to be a factor, with researchers suggesting people may need to eat twice as much fruit and veg to get the same levels of minerals such as potassium, magnesium and cop
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