Do you know the benefits of a vibration plate? Vibration plates simulate exercise so just by standing on it you’re working your muscles. If that’s a great for muscle recovery , pumps your lymphatic system , cellulite, helps to increase bone density and tone your body . If you would like my link to the one I use, let me know. #vibrationplate #vibrationalhealing Muscle Strengthening and Toning: The vibrations stimulate involuntary muscle contractions, leading to increased muscle strength and tone.