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0:34
YouTube
Dr. Wendy Chorny, PT, DPT, ATC, MTC, CMTPT
How do you use your vibration plate? These are the exercises I usually do on my whole body vibration
How do you use your vibration plate? These are the exercises I usually do on my whole body vibration plate. These are my two favorite vibration plates by lifepro: the first one (blue) is the: Waver Mini (goes up to 12 Hz) The second one: Rumblex 4D Plus (30 Hz) #vibrationplate #exercise
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