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A lot of you have been asking what supplements my husband was taking while we were trying to conceive, so I wanted to share! After a while, I actually took a break from all of my supplements because I needed to give myself a mental and physical break. My husband decided he was going to focus on his health instead, and these are the supplements he started taking: • CoQ10 • Zinc • Selenium • Omega-3 • L-Carnitine • Magnesium About 2 months later, we found out I was pregnant. 🤍 Of course, I can’t
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Best times to take your daily supplements... Follow @tessapagel for more value 🧠 Tag someone who needs to hear this💯 #health #nutrition #supplements #wellness #viral
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If you’re not sure what supplements you should be taking, start here. @Dr. Rhonda Patrick is a biomedical scientist who studies nutrition, aging, and disease prevention — and which supplements actually support your health based on research. On this episode of The Mel Robbins Podcast, Dr. Rhonda Patrick shares the simple, science-backed changes that can improve your energy, health, and longevity without overcomplicating it. 🎧 “Your Body Reset: How to Eat & Exercise for a Healthier and Longer Lif
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