Volleyball Stretching Exercises
2:56
YouTubeEpic Volleyball
Volleyball Stretching Exercises
You may think of stretching as something performed only by runners or gymnasts. But we all need to stretch in order to protect our mobility and independence. Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then ...
112.5K viewsFeb 5, 2020
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VOLLEYBALL WARRIORS on Instagram: "Here are 5 tips to improve your jumping skills: 1. **Warm-up:** Before jumping, make sure to warm up your muscles to prevent injuries and improve performance. Dynamic stretches like leg swings, high knees, and jumping jacks can help prepare your body for jumping activities. 2. **Focus on Technique:** Pay attention to your jumping technique. Ensure you bend your knees, use your arms to propel yourself upwards, and land softly to reduce impact on your joints. Pro
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