32K views · 593 reactions | If walking feels stiff, uneven, or just a bit “off”… your hips might be the reason. In video, I’ll show you what your hips should be doing when you walk and how to improve it with an easy exercise Simple, gentle, and effective — no equipment, no gym. #MobilityAndBalance #TheFitnessLady #SeniorFitness #FitnessOver40 #HipMobility | The Fitness Lady | Facebook
1:49
32K views · 593 reactions | If walking feels stiff, uneven, or just …
15.6K views1 week ago
FacebookThe Fitness Lady
Do you feel stiff when walking? 😣 You're not alone — stiffness in the hips, knees, or ankles can make each step harder than it needs to be. This simple mobility exercise helps loosen tight joints, improve your stride, and make walking feel smoother and safer. Perfect for seniors looking to stay active and independent. 👣💪 ✅ Loosen stiff legs�✅ Improve walking comfort�✅ Move with more confidence Try it daily and feel the difference in your steps! 🔁 Save this if you're working on your mobility
1:36
Do you feel stiff when walking? 😣 You're not alone — stiffness in th…
47.4K views7 months ago
FacebookAudia Physical Therapy
health exercice on Instagram: "Weak legs, shaky steps, hard to stand up? The real problem isn’t your legs — it’s your hips. This simple resistance move helps you walk steadier and feel stronger again. 💬 Comment “LINK” to get the resistance band I use. #Over50Fitness #StrongLegs #GluteTraining #SeniorExercise #ResistanceBand"
4:51
health exercice on Instagram: "Weak legs, shaky steps, hard to stand u…
6.6K views1 month ago
Instagramtaichi.alex
TYPES OF GAIT
5:16
TYPES OF GAIT
388K viewsMay 4, 2015
YouTubeDr. Apurva Popat
Single Leg RDL
0:16
Single Leg RDL
642.2K viewsJul 20, 2016
YouTube[P]rehab
Antalgic Gait Demonstration
0:45
Antalgic Gait Demonstration
889.8K viewsMay 31, 2013
YouTubeMed School Made Easy
High Stepping Gait
0:07
High Stepping Gait
93.1K viewsOct 27, 2018
YouTubeMedisense MedEd
0:40
HORSE GAITS PART 01 - WALK CYCLE ANALYSIS
162.4K viewsDec 10, 2020
YouTubeHorses and Us
4:28
How to walk on Stilts!
130K viewsJul 31, 2020
YouTubeDrywall Shorty
4:17
Physical Therapist Shows How To Walk Correctly
3.5M viewsAug 2, 2012
YouTubeRehab and Revive
0:29
SPRINT DRILLS - Straight Leg Bound
84.7K viewsJan 6, 2017
YouTubeTrackwired
9:15
Gaits Examination (Stanford Medicine 25)
1.5M viewsMar 17, 2014
YouTubeStanford Medicine 25
45:43
Peripheral Vascular Disease: Leg Weakness, Symptoms and Treatm…
248.2K viewsAug 15, 2014
YouTubeInHealth: A Washington Health Channel
0:15
Dumbbell Stiff-Leg Deadlift
425K viewsSep 16, 2019
YouTubeGlute Lab
3:56
Posture Coach Explains How to WALK Properly
783.3K viewsDec 30, 2016
YouTubePosture Makeover
1:57
How To: Barbell Stiff-Leg Deadlift
4.4M viewsJun 15, 2013
YouTubeScottHermanFitness
5:27
Lift With Your BACK : How To Stiff Leg Deadlift
690.7K viewsJul 14, 2016
YouTubeAlan Thrall (Untamed Strength)
8:57
How to Fix Leg Muscle Pain in 30 SECONDS
1M viewsSep 28, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
1:57
THE PHASES OF WALKING (GAIT CYCLE BREAKDOWN)
228.6K viewsJan 22, 2018
YouTubeJP Gloria
3:33
What Single Leg Stance Assessment can tell you
332.3K viewsSep 16, 2016
YouTubePhysiotutors
2:27
Gait impairments in Parkinson's disease
572K viewsApr 8, 2019
YouTubeThe Lancet
8:28
10 Easy Stiff Knee Pain Relief Stretches
196.4K viewsJul 26, 2021
YouTubeAskDoctorJo
2:07
Hind Leg Bend Problem in Puppy/Dogs
67.4K viewsMay 29, 2021
YouTubePrisioCare
6:58
Finding Hindlimb Lameness with The Horse PT
111.1K viewsAug 27, 2019
YouTubeDr. Barbara Parks
2:29
Wide Based Gait, Myelopathy Gait - Everything You Need To Know - D…
124.3K viewsJan 31, 2014
YouTubenabil ebraheim
3:36
Trendelenburg Gait - Everything You Need To Know - Dr. Nabil Ebraheim
1.1M viewsJan 23, 2014
YouTubenabil ebraheim
8:20
How to Walk Properly-Standing Leg vs Swing Leg
77.5K viewsJun 10, 2021
YouTubeTodd Martin MD
2:11
Trendelenburg Gait, Antalgic Gait, and Waddling Gait
304K viewsJan 31, 2019
YouTubeUSMLE pass
0:48
2-Point Gait Crutches Walking Pattern Demonstration Nursing Sk…
330.6K viewsApr 2, 2020
YouTubeRegisteredNurseRN
9:50
The ONLY Way You Should Be Doing Stiff Legged Deadlifts!
281.8K viewsSep 19, 2018
YouTubeMind Pump TV
See more videos
Static thumbnail place holder