How To Do A Lat Pulldown
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YouTubePureGym
How To Do A Lat Pulldown
The lat pulldown is a compound exercise that strengthens the back, targeting the latissimus dorsi and biceps, with further engagement from the rear delts, rhomboids and traps. Useful for both strength and hypertrophy goals, this is one of the best pulling exercises to work the back. How To Do Lat Pulldowns 1. Take a seat on the machine and ...
525.6K viewsJun 6, 2023
Pull-down Variations
Try these 3 different Lat Pull Down Variations 💪🏼 #latpulldown #backworkout #gymexercises #backday #backexercises #gymlife #exercisetips | Hayley Madigan
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Try these 3 different Lat Pull Down Variations 💪🏼 #latpulldown #backworkout #gymexercises #backday #backexercises #gymlife #exercisetips | Hayley Madigan
FacebookHayley Madigan
79.5K viewsOct 14, 2022
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Tanuj🩶 on Instagram: "Back😈 save & follow 💪 1- Close grip lat pull down benefits: •Targets lower lats more directly •Improves back thickness and V-taper • Allows better range of motion 2- Bentover rows benefits: • Builds overall back thickness •Strengthens lats, traps and Improves posture • Boosts pulling strength 3- Low cable pulls benefits: •Targets mid-back and gives better stretch • Improves back definition •Keeps constant tension on muscles 4- Dumbell shrugs benefits: •Builds upper traps
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