Hybrid Training: Challenging Yourself for 2026 Goals

unilateral movements are great to implement when training consistently. these give you a way to address muscle imbalances so that you are able to improve your lifts! @Liv For Lifting we include a lot of unilateral work, especially on lower body days! come take my classes 🤍 i coach: mon-fri 11am & 12:15pm wed & thurs 6am, 7:15am & 9am i would LOVE to have you 🥰 #scottsdalegym #scottsdalepersonaltrainer #tempegym #tempepersonaltrainer