445 reactions · 8 comments | Oh my this feels incredible! Tip: when wrapping arms pull elbows forward and a little up before you lay the arms down and told the head. Hold for 3-5 breaths. It's a nice active release! | Mandy Froehlich | Facebook
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445 reactions · 8 comments | Oh my this feels incredible! Tip: when wr…
15.2K views1 month ago
FacebookMandy Froehlich
Body Language Arms Folded (What Are The Arms Telling You?)
Body Language Arms Folded (What Are The Arms Telling You?)
Nov 29, 2021
bodylanguagematters.com
🌀 Arm wrapping and the backlast share a key benefit: They help keep the scapulae in place (goodbye, wings!), create the sensation that the arms originate from the back, and allow the ribs to stay relaxed without flaring. Work on an artistic and aligned port de bras using this wrapping technique with a resistance band that is 3 meters (approximately 10 feet) long. Marie Walton-Mahon shows you step by step how to do it 💫 #ProgressingBalletTechnique #PortDeBras #WrappingArms #Backlast #MarieWalto
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Traditional hand-wrapping technique to wrap your hands alone! 🥊 Get our 180 inches long & elastic handwraps from link in bio! There are many ways to wrap your hands for boxing but this is one of them. Works great when having to do it alone. #boxing #handwraps #boxingtips
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