Static Bicep Curl: Master the Ultimate Arm Builder Exercise
Static Bicep Curl: Master the Ultimate Arm Builder Exercise
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274K views · 585 reactions | Before you give up on bicep curls because it hurts your wrist, you’ll be happy to hear that it’s likely a form issue. If you tend to curl your wrist with the rep, that might be the culprit. Instead, keep your wrists neutral or even go a lil bit into extension (wrists bends back) as the bar gets higher. | Tyler Path | Facebook
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