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✅do practice- • Titli asana - Stretches your inner thighs and knees. Reduces fatigue and helps relieve anxiety and stress. Helps in preparing for delivery. Aids digestion and proper bowel movements. Malasana- Malasana may help open up the hips. Additionally, it might stretch the area of the hips and inner thighs. It may be beneficial to stretch the lower body essentially. It might also relieve tension from the thigh and neck region. . Bhujangasana- It may help to stretch muscles in the chest, sh