This rare 1954 footage from a women’s gym shows early strength training in action—using vintage equipment and form that reflected the era’s norms. Back then, women’s fitness mostly focused on calisthenics, as weightlifting was still seen as unfeminine. Misconceptions and limited access slowed progress, but the 1950s marked a turning point. Strength training gradually gained ground as the health and athletic benefits for women became more accepted and understood. Via: British Pathe archives | His
1:02
This rare 1954 footage from a women’s gym shows early strengt…
37.1K views6 months ago
FacebookHistory In Pictures
1950s USA, Yoga Class, Women Exercising
0:52
1950s USA, Yoga Class, Women Exercising
972 viewsMar 31, 2021
YouTubeKinolibrary
The History of How the Modern Day Gym Came to Be | BarBend
The History of How the Modern Day Gym Came to Be | BarBend
Nov 23, 2024
barbend.com
Instagram
0:33
Instagram
10.2K viewsJan 21, 2025
Instagramelaine_ewing
Instagram
1:01
Instagram
835.6K viewsJun 21, 2024
Instagramthehistory.source
Fitness In The 1950s Was...Different
6:28
Fitness In The 1950s Was...Different
2.1K viewsFeb 12, 2022
YouTubeBalancing Laura
Authentic 1950's Workout
10:27
Authentic 1950's Workout
36K viewsJan 7, 2020
YouTubeLaci Fay The Vintage Girl Next Door
1:31
Kevyn Lopez BS, EP-C, PPSC, FMS, LMU on Instagram: "Women’s Gy…
14.4K views10 months ago
Instagramkevynlopez93
1956. Fitness in the 1950s was wild.
Feb 9, 2024
redditHonest-Internal-187
2:43
1950s Women Exercising
14.5K viewsSep 26, 2011
YouTubeMy Footage
10:27
Get Physical in 1950s - Getting Ready Physically (1951) - CharlieD…
38.2K viewsAug 11, 2013
YouTubeCharlie Dean Archives
0:22
1.5K views · 717 reactions | This clip from 1926 offers a rare look at earl…
141.4K views1 week ago
FacebookHistory In Pictures
1:23
Women’s vs men’s gym, 1950s
2.1K views11 months ago
YouTubePouya Yoga
23:31
Cardio Dance Workout with Classic Music of the 1950's | 50's Juke Bo…
280.7K viewsJan 2, 2023
YouTubeImproved Health
0:47
What were Women's Gyms like in the 1950s??
905 views3 months ago
YouTubeJack Bromilow - Fitness
30:03
Cardio, Strength, Balance & Stretching with 1950's Style Musi…
42.3K viewsJan 4, 2023
YouTubeImproved Health
12:38
We Tried 1950s Workouts
252.3K viewsJul 28, 2019
YouTubeMichelle Khare
0:38
Fitness Exercises (1950)
14K viewsApr 13, 2014
YouTubeBritish Pathé
28:30
1950's Exercises - Christian Fitness TV - show #62
1.5K viewsMay 20, 2020
YouTubeChristian Fitness
0:18
The Magic of the 1950s
610 views5 months ago
YouTubeMikeDeepStretchIsraetel
4:38
10 Old School Bodybuilding Exercises (1900s - 1950s!)
391.5K viewsAug 23, 2016
YouTubeVAHVA Fitness
2:50
Restoring a 1950s Hand Strength Trainer | Vipody’s Vintage Power T…
1K views3 months ago
YouTubeStoicfest
26:47
Gym & P.E. Class 1950s vs Today 🏋️ (Ep. 25)
16.5K viewsNov 3, 2017
YouTubeRun With My Son
0:58
Gym's in 1950 - 60's, Old days Gym.
844 viewsOct 12, 2022
YouTubeWellness Sutra
1:35
1950s Girls Exercising, Cheerleaders
3.3K viewsSep 26, 2011
YouTubeMy Footage
1:53
Girl Weight Lifters (1954)
470.2K viewsApr 13, 2014
YouTubeBritish Pathé
0:45
Exercise for Seniors with music from the 50's! #fitover60 #50smusi…
34.3K viewsJan 2, 2023
YouTubeImproved Health
US High School Fitness Program in 1962
63.7K viewsFeb 28, 2023
TikTok7minutesinhistory
19:01
Exercise Scientist Critiques WILD 1950's Training and Diet
951.1K viewsFeb 2, 2024
YouTubeRenaissance Periodization
11:42
How Did Silver Age Bodybuilders Train? Old School Bodybuilding M…
77.9K viewsJul 4, 2023
YouTubeClassic Bodybuilding Eras
See more videos
Static thumbnail place holder