Breakfast can be a power move for both ADHD perimenopause. 🧠🔥 If you wake up and fast (or just run on coffee), your brain hormones often get stuck on a blood-sugar rollercoaster—more jitters, more cravings, more “why can’t I focus” energy. A breakfast with protein healthy carbs fibre helps: ✅ steadier glucose (aka steadier mood attention) ✅ better dopamine support fewer mid-morning crashes ✅ less cortisol “spike and spiral” (hello anxiety irritability) ✅ more stable appetite fewer snack attack
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Breakfast can be a power move for both ADHD perimenopause. 🧠🔥 If you wake up and fast (or just run on coffee), your brain hormones often get stuck on a blood
Dr. Ciera Fox, ND. . Breakfast can be a power move for both ADHD perimenopause. 🧠🔥 If you wake up and fast (or just run on coffee), your brain hormones often get stuck on a blood-sugar rollercoaster—more jitters, more cravings, more “why can’t I focus” energy. A breakfast with protein healthy carbs fibre helps: steadier glucose ...
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