Breathing Techniques for Anxiety | 4-2-6-2 Guided Exercise
0:15
YouTubePocket Breath Coach - Luke Horton
Breathing Techniques for Anxiety | 4-2-6-2 Guided Exercise
This guided 4-2-6-2 breathing exercise is a simple technique to calm your nervous system and ease stress. You’ll inhale for 4 seconds, hold for 2, exhale for 6, and hold again for 2 — creating a balanced rhythm that helps slow your heart rate and bring your mind back to a calmer state. Breathing techniques like this work by activating the ...
27.2K views1 month ago
Shorts
Understanding Anxiety (Anxiety Disorders Explained)
13:48
142.9K views
Understanding Anxiety (Anxiety Disorders Explained)
Rhesus Medicine
What’s Normal Anxiety – and What’s an Anxiety Disorder? | Body Stuff with Dr. Jen Gunter | TED
5:11
4M views
What’s Normal Anxiety – and What’s an Anxiety Disorder? | Body Stuff with Dr. Jen
TED
Breathing Exercises for Anxiety
Breathe Your Way to Better Health: Breathing Techniques for Every Activity 🌬️
1:17
Breathe Your Way to Better Health: Breathing Techniques for Every Activity 🌬️
YouTubeЕеtu
1 day ago
Calming 6-6 Breathing Guided Practice (6-Second Inhale, 6-Second Exhale) #breathingexercises
0:13
Calming 6-6 Breathing Guided Practice (6-Second Inhale, 6-Second Exhale) #breathingexercises
YouTubePocket Breath Coach - Luke
29 views1 day ago
Guided Breathing to Calm Nervous System (4-8 Breathing)
0:13
Guided Breathing to Calm Nervous System (4-8 Breathing)
YouTubePocket Breath Coach - Luke
3 views4 days ago
Top videos
SOMATIC THERAPY FOR ANXIETY EXPLAINED
1:26
SOMATIC THERAPY FOR ANXIETY EXPLAINED
YouTubeTanya Zajdel
1.7K viewsFeb 10, 2023
Simple Exercise That Stops Anxiety and Improves Your Stress Response
0:49
Simple Exercise That Stops Anxiety and Improves Your Stress Response
YouTubeDr David Jockers
1.7K views3 weeks ago
1 Minute Breathing Exercise for Anxiety
0:48
1 Minute Breathing Exercise for Anxiety
YouTubePocket Breath Coach - Luke
516K viewsOct 25, 2023
Yoga for Anxiety Relief
Yoga for Beginners 🧘‍♀️ | Boost Energy & Flexibility | Shilpa Shetty #swasthrahomastraho #ytshorts
0:29
Yoga for Beginners 🧘‍♀️ | Boost Energy & Flexibility | Shilpa Shetty #swasthrahomastraho #ytshorts
YouTubeShilpa Shetty Kundra
665 views2 days ago
4K Deep Stretching Yoga Flow with Friends
1:42
4K Deep Stretching Yoga Flow with Friends
YouTubeMJ
1.1M viewsMar 12, 2024
Best Yoga Asanas for Health | Yoga for Immunity | Vajrasana Benefits | Acharya Manish Ji
0:41
Best Yoga Asanas for Health | Yoga for Immunity | Vajrasana Benefits | Acharya Manish Ji
YouTubeShuddhi Ayurveda
47.8K views1 month ago
SOMATIC THERAPY FOR ANXIETY EXPLAINED
1:26
SOMATIC THERAPY FOR ANXIETY EXPLAINED
1.7K viewsFeb 10, 2023
YouTubeTanya Zajdel
Simple Exercise That Stops Anxiety and Improves Your Stress Response
0:49
Simple Exercise That Stops Anxiety and Improves Your Stress Response
1.7K views3 weeks ago
YouTubeDr David Jockers
1 Minute Breathing Exercise for Anxiety
0:48
1 Minute Breathing Exercise for Anxiety
516K viewsOct 25, 2023
YouTubePocket Breath Coach - Luke Horton
1 Minute Breathing Exercise for Anxiety (4-7-8) #relaxing
0:59
1 Minute Breathing Exercise for Anxiety (4-7-8) #relaxing
7.3K viewsSep 23, 2024
YouTubePocket Breath Coach - Luke Horton
Step by Step Anxiety Tapping Target Your Body
2:09
Step by Step Anxiety Tapping Target Your Body
43 views2 months ago
YouTubeHappiSoul - Stress Management & EFT Traum…
60 Second Breathing Exercise To Instantly Calm Stress & Anxiety | Diaphragmatic Deep Breathing
0:17
60 Second Breathing Exercise To Instantly Calm Stress & Anxiety | …
495 views1 month ago
YouTubeLive Lean TV
Anxiety For Kids & Teens - #3 Movement Skills - Coping Skills For Anxiety
0:38
Anxiety For Kids & Teens - #3 Movement Skills - Coping Skills F…
1.6K viewsMay 8, 2024
YouTubeMental Health Center Kids
0:59
5 Instant Stress Relief Techniques: Quick Tips for Reducing Stress an…
118 viewsJun 29, 2023
YouTubePsychology and Beyond with Dr Annie
1:00
Anxiety For Kids & Teens - #5 Grounding Skills - Coping Skills F…
5.3K viewsMay 24, 2024
YouTubeMental Health Center Kids
0:17
Breathing Techniques to Reduce Stress and Anxiety (4-4-6-2 Breath…
15.8K views3 weeks ago
YouTubePocket Breath Coach - Luke Horton
0:17
Calming Breathing Techniques | 4-4-6-2 Breathing for Stress & Relaxati…
24.9K views1 month ago
YouTubePocket Breath Coach - Luke Horton
1:02
breathingfiles on TikTok
4.9M views3 months ago
TikTokbreathingfiles
1:20
Simple Exercises to Reduce Anxiety and Stress Naturally
889.5K views5 months ago
TikTokdr_sulman_feroz
6:25
Hypnosis for Health Anxiety: Find Calm and Confidence
355.4K views1 month ago
TikToktheandyrobson
0:15
Activate your nervous system and melt away stress and anxiety with …
456.7K views3 months ago
TikTokphysicaltherapysession
0:05
Anxiety Support on TikTok
1.2M viewsNov 11, 2022
TikTokhealthanxiety
0:47
The 4-7-8 Breathing Technique for Stress and Anxiety Explained
388.6K viewsMay 13, 2024
TikToktimferriss
0:29
Easy Yoga To Reduce Stress And Anxiety? #yogaforstress #yogafor…
89.1K viewsJan 13, 2022
TikTokmikesyogachannel
0:20
Breathing Exercises for Anxiety: 4-7-8 Breathing
32.4K views2 months ago
YouTubeHeadfulness - Luke Horton
See more videos
Static thumbnail place holder

Short videos

13:48
Understanding Anxiety (Anxiety Disorders Explain…
142.9K viewsJan 23, 2023
YouTubeRhesus Medicine
5:11
What’s Normal Anxiety – and What’s an Anxiety Disorder…
4M viewsJul 1, 2021
YouTubeTED
6:42
Understanding Anxiety - A Psychiatrist Explains Symp…
33.9K viewsMay 7, 2023
YouTubeUC Davis Health
8:19
Anxiety: Signs & Treatment Options for Anxiety Disord…
99.2K viewsJun 13, 2022
YouTubeStanford Center for Health Education
12:00
What Is Anxiety Really? What Is Anxiety really? Stress, A…
376.5K viewsAug 3, 2023
YouTubeTherapy in a Nutshell
1:25
What is anxiety? | APA
292.2K viewsJan 13, 2022
YouTubeAmerican Psychiatric Association
4:04
The Different Levels of Anxiety
2.1M viewsOct 21, 2022
YouTubePsych2Go
26:47
How to Deal With Anxiety - The Step-by-Step Guide
681.2K viewsMay 5, 2022
YouTubeTherapy in a Nutshell
3:46
Anxiety Disorder: Different Types, Symptoms, and Tre…
77.8K viewsMay 11, 2022
YouTubeMass General Brigham
3:38
Anxiety - Causes, Symptoms and Treatments and More
252.8K viewsApr 29, 2022
YouTubeRehealthify
3:47
What is an Anxiety Disorder?
677.9K viewsJan 7, 2020
YouTubePsych Hub
23:19
20 most common physical symptoms of anxiety- what …
131.1K viewsAug 20, 2021
YouTubeMelissa Shepard, MD
4:36
What is the Cycle of Anxiety?
572.6K viewsOct 17, 2018
YouTubeTherapist Aid
7:35
What to do with Anxiety in Your Body - Break the Anxi…
332.3K viewsMar 28, 2024
YouTubeTherapy in a Nutshell
10:50
Finding Your Why - The First Step to Dealing With Anxiet…
501.5K viewsJul 27, 2023
YouTubeTherapy in a Nutshell
2:00
4 Warning Signs of Generalized Anxiety Disorder
230.9K viewsOct 14, 2022
YouTubeCleveland Clinic
10:21
Quick-Start Guide to Anxiety Treatment
254.5K viewsJun 9, 2022
YouTubeTherapy in a Nutshell
13:06
The 7 Types of Anxiety Disorders - From Generaliz…
171.1K viewsSep 14, 2023
YouTubeTherapy in a Nutshell
24:44
14 Things that Actually Help Severe Anxiety
173.1K views11 months ago
YouTubeTherapy in a Nutshell
14:17
Rewiring the Anxious Brain: Neuroplasticity and the An…
4.3M viewsApr 25, 2019
YouTubeTherapy in a Nutshell
Static thumbnail place holder