How to create a bedtime routine to help you fall asleep
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How to create a bedtime routine to help you fall asleep
11.1K viewsAug 8, 2022
YahooUSA TODAY
7.9K views · 69 reactions | ✨ Here’s how you can make your bedtime...
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7.9K views · 69 reactions | ✨ Here’s how you can make your bedtime...
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FacebookPositive parenting
Firstly, you’re going to want to save this one 📲🔥 Getting the timing right at bedtime can make or break your night 🫠 Getting it wrong can lead to… ❌ “Fighting” settling ❌ False starts (waking shortly after bedtime) ❌ Additional night wakes ❌ Early rising Getting it right can lead to… 🍃 Smooth settling 🍃 Solid stretches of sleep for you and bub 🍃 Full night’s sleep (~11hrs ) Follow this guide for the last awake window of the day to find that sweet spot 🍭 I like to aim for a bedtime between
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Firstly, you’re going to want to save this one 📲🔥 Getting the timing right a…
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