30 Minute Glute Builder Workout! | Single Leg Giant Set PLUS Abs Challenge!

Lost 100 lbs even with quickie movement sessions like this. Most productive 30 minutes of my life!😂 Set is from @ATHLETA ! Weighted vest is from @Amazon ✨full body workout: x 10 minutes of walking (15 lb weighted vest) x dumbbell squats (12 x 2) x bicep curl to shoulder press (12 x 2) x push press lunge (12 x 2) x bird dog rows (12 x 2) x glute bridge skull crusher (12 x 2) x ab circuit (20 x 1) bicycle crunches - heel touches - twists . . . #fyp #athomeworkouts #workoutmotivation #quickworkout

Bicep - Glue (Official Video)

Bicep - Glue (Mr. Turner's Extended Edit)

Apply for a customized plan and coaching in my link in bio Adjust these based on your own individual needs! 5-6 exercises 2-3 sets each Day 1: Upper (Strength) Chest press shoulder press chest supported row lat pulldown bicep curls tricep extensions Day 2: Lower (Glutes/Legs) Squat RDL hip thrust hamstring curls Calves Day 3: Upper Incline press single-arm row lateral raises reverse peck deck fly hammer curl Day 4: Lower (Glute focus) DB RDL single leg press hip abduction Reverse lunge Core add