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9 Exercises to Build Huge Trapezius (upper and lower traps)
9 Exercises to Build Huge Trapezius (upper and lower traps) 0:00 Intro 0:38 Lying Row with Bent Knee 1:08 Barbell Behind The Back Shrug 1:38 Seated Dumbbell Shrug 2:08 Trap-Bar Farmers Carry 2:38 Dumbbell Scapular External Rotation 3:08 Dumbbell Decline Shrug 3:38 Lever Shrug 4:08 Seated Barbell Shrug 4:38 Dumbbell Standing Shrug © Copyright ...
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