More stability on standing cable chest flyes
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YouTubeArend Gelders
More stability on standing cable chest flyes
Cable chest flyes are not the most stable choice of exercise, but a staggered stance can help. Lean slightly forward so the weights don’t pull you back on every rep and start with a slightly retracted scapula (chest proud). Let the scapula move freely but avoid rolling the shoulders forward excessively or shrugging during the movement ...
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