11K views · 30 reactions | Bicep curl machine tutorial  #curlproperly #bicepworkout | Patrick Hong | Facebook

45K views · 1.4K reactions | Here's my take on the best wrist curl variation to train the forearm flexors - introducing the unilateral faceaway cable wrist curl. This variation allows for wrist extension to stretch the forearm flexors and provides added stability by bracing your shoulder against the cable tower. #fitness #gym | Tyler Path | Facebook

Forearm Workout .Reverse Cable Curl set cable to a low position & hold the bar with a should width grip. Retract your scapula, breathe out & raise the bar upwards until it reaches chest level. Hold it there momentarily emphasizing the contraction. Then slowly lower continue to breathe throughout the exercise. #workout #motivation #fitness #bodybuilding #gym #lifestyle #training #exercise #muscle #personaltrainer #coach #nyc #weightloss #goals #abs #fitnessmotivation | Joshua Taubes