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Here’s what this does⬇️ 🦶Feet pointed: - more extended out body - increased leverage = harder - More use of core - Legs are less engaged 🦵Feet dorsiflexed: - Less use of core - Shorter leverage - Easier to keep your legs tighter/squeezed together 💡Main thing - legs more engaged vs less engaged because of certain core engagement 🎯What this may help with? - being able to unlock the skill at an easier level ⚠️ This may be bad for your core and cause improper alignment which is why pointing toes
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